17 Jan 2021

Managed to get 2 miles in for a walk and some light strength training. Had a typical breakfast and lunch along with a concoction of liquids.  For dinner, had a plant-based pizza ... the first meal other than salads and rice/beans in a while (think I ate too much).  Dawn expanded the juices by adding beets as well as made more to cover 2 days. Very grateful for her help in everything. Found some energy to sift through another bucket of lava rocks. As for napping, still too difficult. 

Had a pleasant surprise in afternoon.  Matthew stopped by on his way home.  It was great seeing him.  Other than what was mentioned, watch a couple of NFL playoff games and filled out online paperwork for Wednesday's medical appointment. Time to help clean up the kitchen and prepare for tomorrow.