9 Feb 2021

Trying to re-establish my life or a new norm.  Walked a little over 2 miles and did some little strength (arms).  

Clearing for new home down the street. 

In keeping with trying to get back to normal or establish a new normal ... rode the trainer for the first time since 16 Jan 2021.  My HR monitor is giving erroneous readings, but do know my HR is much higher (or for someone going out of shape).  Will fix monitor later.  

Hosed off the pool deck.  Still waiting for pool company to apply second coat as well as finish up the work.  Because of rain forecasted all week, doubt no further work this week.  

Had my telemedicine appointment with Dr. Salvador.  She heads the integrative medicine at UAB.  The one-hour call was worth it.  Discussed nutrition, physical and mental activities, etc.  She also emphasized family and friends being involved as well as ensuring supporters and care givers are taken care of.  As for food, need to add salmon, tuna, and black cod ... all omega-3 items that help fight tumors.  Issue with juicing (production of sugar) that needs to be resolved.  Again, excellent call.  

Got my Guardant360 bill ... TriCare denied paying.  Learning how to appeal.  Always something or an obstacle to get around.  Life is hard enough.  

Posted on 10 Feb, but events are from 9 Feb.